The Power of Superfoods for Seniors
Boosting Health and Vitality Greetings Retirees! As we age, our bodies require specific nutrients to maintain optimal health. Proper nutrition becomes even more critical for older adults, as we face unique challenges that can impact our overall well-being. One way to ensure that we’re meeting our nutritional needs is by incorporating superfoods into our diets. Superfoods are whole, minimally processed foods that pack a nutritional punch. While most are plant-based, not all are exclusively so. […]