Healthy Holidays: Smart Eating & Low-Stress Celebrations
The holidays should feel warm and easy, not exhausting or derailing your health. Here’s a simple guide to enjoy the season without the sugar crash, sniffles, or stress spiral. 1) Build a better holiday plate Fill half your plate with veggies/fruit, add lean protein, and keep rich sides to small scoops. Stay moving: adults 65+ […]
What You’ll Pay for Medicare Part A & B in 2026: A Simple Breakdown
CMS has announced the official 2026 costs for Medicare Part A and Part B, including premiums, deductibles, and some coinsurance amounts. If you’re on Medicare now or about to enroll, here’s a simple explanation of what’s changing and what it might mean for your budget. Medicare Part A: Hospital Coverage Medicare Part A helps cover […]
Part D in 2026: What the New $2,100 Limit Means—And What To Do This Fall
Big Part D changes kicked in for 2025, and they keep evolving for 2026. Use September to review your Annual Notice of Change (ANOC) (arrives by Sept 30) and prep for the fall shopping season. The headline numbers 2025: Your out-of-pocket (OOP) spending on Part D drugs is capped at $2,000 for the year. 2026: […]
Important SSA Update: No More Paper Benefit Checks Starting September 30, 2025
If you currently receive your Social Security benefits by paper check, you’ll need to take action soon. Starting September 30, 2025, federal benefit payments will switch almost entirely to electronic payments. This change is happening to make payments safer, faster, and easier for everyone. What This Means for You Paper checks will be phased out. […]
Reading Your Annual Notice of Change (ANOC)
Every August/September, your Medicare Advantage (MA) or Part D drug plan drops a thick envelope in your mailbox titled “Plan Annual Notice of Change (ANOC).” It’s the plan’s yearly “heads-up” on what will look different starting January 1, and by rule it has to reach you no later than September 30. Why the deadline? CMS […]