New Year, Strong Heart: A Simple Routine You’ll Actually Keep
January’s perfect for a reset you can do at home (or at a mall, rec center, or hallway on rainy days). For adults 65+, aim for 150 minutes of moderate activity a week, 2+ days of muscle-strengthening, and regular balance work. Think brisk walking + light resistance + a few minutes standing on one foot […]
Beat the Heat: Hydration & Safety Tips for Older Adults
Summer is here, and forecasters are calling for another stretch of above‑average temperatures across much of the country. That’s more than just an inconvenience if you’re 65 or older: heat‑related deaths in our age group jumped 85 percent between 2000 and 2021—a reminder that hot weather deserves real respect. Below are quick, actionable steps to stay cool, stay […]
Honoring Family Caregivers: Understanding Medicare Coverage and Exploring Alternative Care Solutions
National Caregivers Day, observed on the third Friday of February, is a time to recognize the dedication of those who care for aging loved ones while balancing their own careers and personal responsibilities. Many step into this role due to gaps in Medicare coverage, often seeking alternative care options to meet their family’s needs. Gaining […]
How Medicare and In-Home Care Support Aging in Place
February is Senior Independence Month, a time to highlight the importance of tools and services that help older adults maintain their independence. For seniors recovering from an injury, surgery, or illness, access to therapy, rehabilitation services, durable medical equipment (DME), and in-home care services can be critical for a successful recovery and long-term health. Medicare […]
Understanding Seasonal Depression (S.A.D) & How your Medicare Coverage Benefits Can Support You
As the days get shorter and the weather grows colder, many people notice changes in their mood and energy levels. For some, these changes may develop into a condition known as seasonal affective disorder (SAD), a type of depression that typically occurs during the fall and winter months. If you’re a Medicare beneficiary, it’s important […]